Learn to microdose with our expert-led course

Microdosing offers numerous health benefits, from improved mental health, and enhanced creativity, to increased productivity, and improved overall joy and well-being.

Like with any new wellness habit, you may have some questions: 

How much is a microdose? 

What are the benefits?  

How do you do it safely? 

Why would someone microdose?

This course will teach you everything you need to start microdosing—safely and effectively.

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Microdose for change

With guidance from psychedelic and medical professionals

When compared to pharmaceuticals, microdosing is a gentler, more subtle process that allows us to tend to our busy schedules, while incrementally gaining insights and positive changes in our mental, physical, and emotional functioning. 

Here at Retreat, we apply an outcomes-driven, research-backed, and holistic approach to microdosing.

This course was created in partnership between licensed physicians, psychedelic integration therapists, and spiritual healers—all with decades of experience in microdosing.




Start microdosing now

Our course is available in audio for you to learn on the go




Get ready for change

Retreat's Microdosing Course is for you, if:

  • You’re burnt out, stressed, and tired

  • You’re looking to reduce anxiety

  • You’re seeking greater clarity & purpose

  • You’re looking to enhance creativity

  • You want more joy in your day-to-day

  • You’re an optimizer looking to enhance performance

  • You’re all about finding your flow state

  • You simply want more daily joy

Get the benefits of microdosing

Developed under the guidance of leading physicians and backed by the latest scientific research, our customized online program will help you unlock your full potential with microdosing 🍄🚀


Increased Focus
Studies show psilocybin can enhance cognitive function and increase mental clarity as a result of improved Neural Growth Factor in the brain.
Improved Mood
Studies show microdosers report reduced levels of anxiety, depression, and stress compared to control groups.
Enhanced Creativity
Studies show microdosers exhibit greater creativity and enhanced problem-solving driven by increases in divergent thinking.

Start your microdosing journey

Sign up for our expert-led microdosing course to enhance your well-being and improve your mental health.

Course Curriculum

You'll learn about microdosing, then move on to the program.

    1. Chapter 1 : Introduction to Microdosing (Audio)

    2. Introduction: Welcome to Retreat Microdose

    3. Module 1: Definitions

    4. Module 2: An Overview of Psychedelics

    5. Module 3: The Mental Health Crisis

    6. Module 4: Your Journey to Healing & Growth

    7. Module 5: Harm Reduction

    8. Chapter 1 Summary

    9. Chapter 1 Feedback

    1. Chapter 2: Prepare to Microdose (Audio)

    2. Module 1: The Importance of Preparation

    3. Module 2: Self-Reflection & Evaluation

    4. Module 3: Your Set and Setting

    5. Module 4: Set Your Intentions

    6. Chapter 2 Summary

    7. Chapter 2: Journal Prompts

    8. Chapter 2 Meditation: Alternate Nostril Breathing

    9. Chapter 2 Feeedback

    10. Chapter 2: Citations

    1. Chapter 3: The Science and Research of Microdosing (Audio)

    2. Module 1: The Research & Science of Psychedelics

    3. Module 2: Your Brain on Psilocybin

    4. Module 3: Psilocybin as a Treatment for Depression & PTSD

    5. Module 4: The Current Scientific Research and a Systematic Review of Microdosing

    6. Module 5: Microdosing as a Treatment for Addiction

    7. Chapter 3 Summary

    8. Chapter 3: Journal Prompts

    9. Chapter 3 Feeedback

    10. Chapter 3: Citations

    1. Chapter 4: How To Microdose (Audio)

    2. Module 1: What is a Microdosing Protocol?

    3. Module 2: The Fadimal Protocol

    4. Module 3: The Stamets Stack

    5. Module 4: An Overview Of Mushroom Dosage

    6. Module 5: How To Start Your Protocol

    7. Module 6: How to Find Your “Sweet Spot”

    8. Module 7: Microdosing Sourcing & Formats

    9. Chapter 4 Summary

    10. Chapter 4: Journal Prompts

    11. Chapter 4 Feedback

    12. Chapter 4 Meditation: Gratitude Practice

    13. Chapter 4: Citations

    1. Chapter 5: The Benefits of Microdosing (Audio)

    2. Module 1: The Benefits of Microdosing

    3. Module 2: Potential Benefits of Microdosing

    4. Module 3: Potential Side Effects of Microdosing

    5. Module 4: Consult with the Experts

    6. Module 5: 6 Steps to Prepare to Microdose

    7. Module 6: Commit to Your Growth

    8. Module 7: 7 Tips to Enhance Your Microdosing Journey

    9. Chapter 5 Summary

    10. Chapter 5: Journal Prompts

    11. Chapter 5 Feedback

    12. Chapter 5: Citations

    1. Chapter 6: Unlock Your Brain Power & Creativity

    2. Module 1: Working with the Nervous System

    3. Module 2: Find Your Flow State

    4. Module 3: Learn about Brain Wave States

    5. Module 4: Connect with Your Creative Power

    6. Chapter 6 Summary

    7. Chapter 6: Journal Prompts

    8. Chapter 6 Feedback

    9. Chapter 6: Citations

About this course

  • $99.99
  • 100 lessons
  • 1 hour of video content

Read our reviews

five stars"Microdosing improved my mood and decreased my anxiety. The way I flow through my days has changed for the better."

Cindy 
five stars"Unblocked my creativity & productivity. I've never felt more effective or more in tune with others"

Sam  
five stars"Improved my creativity & productivity noticeably, with lasting effects" 

Teagan 
five stars"I now have a deeper sense of fulfillment. and greater clarity of purpose" 

Dan 

Unlock your personal growth. Start microdosing today

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Who we are

Cori Sue Moris
Founder and CEO


Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency, Citrus Media. She is committed to helping others achieve their full potentials, supporting strong women, microdosing for health, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill. She is currently studying to become a licensed psychedelic facilitator with the Synthesis Institute.






Kara Ringo
Head of Healing

Kara is a psychedelic coach + guide. She is a reiki master, sound healer, spiritual empath, and intuitive channel. Passionate about her esoteric teachings, she provides a grounded and pragmatic approach to healing and wellness. From working in finance, she eventually made her way out of the spiritual closet with the support of plant medicine, and found her work expanding to microdose coaching and energy  readings + healings.