Microdosing offers numerous health benefits, such as improved mental health, enhanced creativity, increased productivity, and improved overall joy and wellbeing.
If you’re ready to microdose, our physician-developed and research-backed 8-week concierge program, takes you on a self-improvement journey.
Our outcome-driven program includes 20 hours of customized educational material, a customized microdosing plan, 3 one-on-one sessions with your personal coach, daily mood tracking, a microdosing journal, adaptogenic supplements, and a whole lot more.
Get the support you need to microdose for change.
Drive your health outcomes by joining our research-backed and physician-supervised, 8-week program. With Retreat, you’ll learn to microdose safely and effectively, all while receiving personalized support.
Personalized microdosing plan
20 hours of educational programming
3 one-on-one coaching sessions
Meditation and breathwork exercises
Daily Mood Tracking
Retreat Microdosing Journal
Private online community
100% confidential
Medicine not included
Start Your Microdosing Journey
Retreat Microdose is for you if:
You’re burnt out, stressed and tired
You’re looking to reduce anxiety
You’re seeking greater clarity & purpose
You’re looking to enhance creativity
You want more joy in your day-to-day
You’re an optimizer looking to enhance performance
You’re all about that flow state
You simply want more daily joy
Start Your Microdosing Journey
Join our expert-led microdosing program to enhance your wellbeing and improve your mental health.
You'll learn about microdosing, then move on to the concierge program.
Introduction
Module 1: An Overview of Psychedelics
Module 2: What is Microdosing and the Mental Health Crisis?
Module 3: Harm Reduction
Chapter 1 Summary
Chapter 1 Feedback
Module 1: The Importance of Preparation
Module 2: What's In Your Psyche?
Module 3: Your “Set and Setting”
Module 4: Set Your Intentions
Chapter 2 Summary
Chapter 2: Journal Prompts
Chapter 2 Feeedback
Chapter 2: Citations
Module 1: The Research & Science of Psychedelics
Module 2: Your Brain on Psilocybin
Module 3: Psilocybin as a Treatment for Depression & PTSD
Module 4: The Current Scientific Research and a Systematic Review of Microdosing
Module 5: Microdosing as a Treatment for Addiction
Chapter 3 Summary
Chapter 3: Journal Prompts
Chapter 3 Feeedback
Chapter 3: Citations
Module 1: What is a Microdosing Protocol
Module 2: The Fadimal Protocol
Module 3: The Stamets Stack
Module 4: An Overview Of Mushroom Dosage
Module 5: How To Start Your Protocol
Module 6: How to Find Your “Sweet Spot”
Module 7: Microdosing Sourcing & Formats
Chapter 4 Summary
Chapter 4: Journal Prompts
Chapter 4 Feedback
Chapter 4: Citations
Module 1: The Benefits of Microdosing
Module 2: Potential Benefits of Microdosing
Module 3: Potential Side Effects of Microdosing
Module 4: Consult with the Experts
Module 5: 6 Steps to Prepare to Microdose
Module 6: Commit to Your Growth
Module 7: 7 Tips to Enhance Your Microdosing Journey
Chapter 5 Summary
Chapter 5: Journal Prompts
Chapter 5 Feedback
Chapter 5: Citations
Module 1: Working with the Nervous System
Module 2: Find Your Flow State
Module 3: Learn about Brain Wave States
Module 4: Connect with Your Creative Power
Chapter 6 Summary
Chapter 6: Journal Prompts
Chapter 6 Feedback
Chapter 6: Citations
Read the Reviews
"Microdosing improved my mood, decreased my anxiety. The way I flow through my days has changed for the better.""Unblocked my creativity & productivity. I've never felt more effective or more in-tune with others" "Improved my creativity & productivity noticeably, with lasting effects" "I now have a deeper sense of fulfillment. and greater clarity of purpose" 
Cori Sue is the founder & CEO of Retreat. She’s a 3X entrepreneur, having started, scaled, and sold a media company, Bitches Who Brunch, and a marketing agency, Citrus Media. She is committed to helping others achieve their full potentials, supporting strong women, microdosing for health, and helping others. Cori holds an M.A. in International Relations from the George Washington University and a B.A. in journalism from The University of North Carolina at Chapel Hill. She is currently studying to become a licensed psychedelic facilitator with the Synthesis Institute.
Rima is a psychedelic integration specialist living in Santa Teresa, Costa Rica. From her home where the jungle meets the ocean, Rima has a virtual practice and hosts the “The Rima the Jungle Girl Podcast.” When Rima is not fulfilling her dreams through her work and service, she is probably surfing, playing guitar, singing, or laughing about something.
Dr. Jeff Carter is a surgeon with a degree in Integrative Medicine. He has completed Continuing Medical Education in Psychedelic Medicine. As a doctor his commitment is to helping others through safe holistic approaches that empower people to create the lives they want to live while feeling their best.
